Thu Mar 29 @ 7:00PM - 09:00PM
MINDFULNESS BASED STRESS REDUCTION 8 WEEK COURSE THURSDAY 29/03/2018 (8 Week MBSR Course) at Glasgow Mindfulness Centre, 1 Caldercuilt Road, G20 0AD, Glasgow
Sat Mar 31 @10:00AM - 12:00PM
Mindfulness in Ayrshire - Mindfulness Based Stress Reduction 8 Week Course - Saturday 31st March 2018 (8 Week MBSR Course) at St Paul's Church, 2 Peggieshill Place, Ayrshire, KA7 3RF
Fri Apr 06 @ 7:00PM - 09:00PM
Mindful Communication- Masterclass and Practice Group Friday 06/04/2018 (Masterclass and Practice Group) at Maryhill Parish Church, 1990 Maryhill Road, Glasgow, G20 0EF

Mindfulness Taster sessions

‘Introduction to Mindfulness’ is a two-hour session


8 Week MBSR Course

Mindfulness Based Stress Reduction Courses


8 Week MBCT Course

Mindfulness based Cognitive Therapy


Day Retreats in Mindfulness

The last Saturday of each month

Other Courses

  1. What is mindfulness
  2. Who is Mindfulness for?
  3. Mindfulness Centre Background

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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The Scotland’s Buddhist Vihara and Mindfulness Centre was established in Maryhill, Glasgow in 2003, by a Sri Lankan Buddhist Monk of the Therevada tradition, Bhante Rewatha Thero.

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Latest News

Glasgow and Ayrshire Mindfulness Practit…

Through the generosity of my friends, family and Ayrshire Yoga students I was very privileged to be able to donate £1230 to the Mindfulness Pre-School Sri Lanka. Gifts of toys...

19-03-2018 Hits:117 News

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Fund raising Mindfulness Workshop in Ayr…

Today we had a great day in Stair Community Centre. Ayrshire. Maureen Aitken, a senior Yoga teacher, along with her friend Fiona in Ayrshire organised a fund-raising Mindfulness and Yoga workshop for the local...

04-02-2018 Hits:217 News

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A Mindful Journey- Holy Isle Retreat

June 10, 2016 - June 13, 2016 Course Leader: Ven K Sri Rewatha Thero This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion...

19-05-2016 Hits:1731 News

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Sri Lanka Flood Appeal - Support the vi…

The torrential rains after months of drought has resulted in severe floods in almost 19 administrative districts in Sri Lanka, hampering the lived of thousands. The worst scenario had been...

19-05-2016 Hits:1390 News

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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