LATEST COURSES

Mon Sep 26 @10:00AM - 11:00AM
Mindfulness Based Cognitive Therapy for Post-Natal Depression (8 Week MBCT Course) at 1 Caldercuilt Road G20 0AD
Mon Sep 26 @ 7:00PM - 09:00PM
Mindfulness Based Stress Reduction Course (8 Week MBSR Course) at 1 Caldercuilt Road G20 0AD
Tue Sep 27 @ 7:00PM - 09:00PM
Introduction to Mindfulness (Mindfulness Taster sessions) at Mindfulness Centre
Thu Sep 29 @ 7:00PM - 09:00PM
Mindfulness Based Cognitive Therapy by Dr Alistair Wilson (8 Week MBCT Course) at Maryhill Burgh Halls
Thu Sep 29 @ 7:00PM - 09:00PM
Mindfulness Based Cognitive Therapy by Dr Alistair Wilson (8 Week MBSR Course) at Maryhill Burgh Halls
Fri Sep 30 @ 7:00PM - 08:00PM
Friday Practice Group (Drop-in sessions) (Mindfulness Practice Group) at 1 Caldercuilt Road,G20 0AD
Mon Oct 03 @10:00AM - 11:00AM
Mindfulness Based Cognitive Therapy for Post-Natal Depression (8 Week MBCT Course) at 1 Caldercuilt Road G20 0AD

Other Courses

  1. What is mindfulness
  2. Who is Mindfulness for?
  3. Mindfulness Centre Background

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by  Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

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The short answer would be everyone.

Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.

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The Scotland’s Buddhist Vihara and Mindfulness Centre was established in Maryhill, Glasgow in 2003, by a Sri Lankan Buddhist Monk of the Therevada tradition, Bhante Rewatha Thero.

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A Mindful Journey- Holy Isle Retreat

A Mindful Journey- Holy Isle Retreat

June 10, 2016 - June 13, 2016 Course Leader: Ven K Sri Rewatha Thero This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion...

19-05-2016 Hits:266 News

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Sri Lanka Flood Appeal  - Support the victims of recent floods in Sri Lanka

Sri Lanka Flood Appeal - Support the vi…

The torrential rains after months of drought has resulted in severe floods in almost 19 administrative districts in Sri Lanka, hampering the lived of thousands. The worst scenario had been...

19-05-2016 Hits:300 News

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Mindfulness Workshops in Malaysia and Singapore

Mindfulness Workshops in Malaysia and Si…

Bhante Rewatha Thero will be visiting Singapore and Malaysia from 1st to 24th of December (2015) to deliver Mindfulness workshops and training courses to various community groups, companies and charities in...

23-11-2015 Hits:1025 News

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Kathleen Robertson from COPE visits Mindful Kids Pre-School

Kathleen Robertson from COPE visits Mind…

On 31st Dec 2014 I had the privilege and honour of being invite to going to Sri Lanka for the opening of a pre School for the children in a small...

07-02-2015 Hits:792 News

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..

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