Please select correct date when you register for the course via eventbrite.
The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR course to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘mindful buddies’ and their teachers.
You will have the opportunity to experience all the different mindfulness techniques including:
Body Scan Meditation, Mindfulness of Breathing, Mindful Movement, Loving Kindness / Compassion meditation and a Q & A time.
Mastering on a new topic / theme, each time we meet to learn different aspects of Mindfulness and its benefits.
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The Friday practice group is a drop-in session for those who would like to continue their practice with a group sitting in silence. This session will start by observing the five precepts of Buddhism and end with metta meditation.
The monks will chant Metta Sutta at the end and practitioners have the opportunity to receive blessings from the monks. This group is mainly for Buddhist practitioners and for those who would like to explore more about Buddhism. There is no requirement to be a Buddhist to attend this Friday group. Participants from all faiths and non faith are welcome.