Courses
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Masterclass and Practice Group
ADVANCED MINDFULNESS PRACTICE GROUP FRIDAY 23/08/2019
Course Date & Time:
- Date:
- Time: -
- Register
Course Details:
- Venue:Glasgow Mindfulness Centre, 1 Caldercuilt Road, Glasgow, G20 0AD
- Contact: This email address is being protected from spambots. You need JavaScript enabled to view it., Tel: 07429008806, 07883003754
- Event Calendar: Masterclass and Practice Group
Please select correct date when you register for the course via eventbrite.
Advanced Mindfulness Practice Group
The aim of this Master class and practice group is to provide support for people who have completed the Four week Advanced Mindfulness course to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘Advanced mindful buddies’ and their teachers.
We try to organise this two-hour session on the fourth Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are;
-> Body scan Practice
-> Mindfulness of Breathing longer sitting practice
-> The four Foundations of Mindfulness
-> Primary qualities of the heart
-> Loving-Kindness and Compassion practice
The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. There is a coffee break for 15 minutes before the second part of the session. The last 45 minutes is focused on the mastering theme and loving kindness and compassion practice.
A light refreshment will be provided.
Limited places available.
Map
About Masterclass and Practice Group
Mindfulness Masterclass and Practice Group
The aim of this Master class and practice group is to provide support for people who have completed the 8 week MBSR /MBCT courses to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘mindful buddies’ and their teachers.
We try to organise this two-hour session on the first Friday of each month. There will be a theme, we are mastering on each month. Some of the well received topics are
-> Mindful Communication
-> Mindful Movement Practice with Qigong and Tai Chi
-> The four Foundations of Mindfulness as taught by Buddha
-> Mindfulness and Neuroplasticity
-> Mindfulness of Breathing
-> Loving-Kindness and Compassion practice
-> Mindfulness at Workplace
The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. There is a coffee break for 15 minutes before the second part of the session. The last 45 minutes is focused on the mastering theme and the discussion.
A light refreshment is provided, and you are welcome to bring some sweats/ fruits to share with the group.
Limited places available.