Mindfulness Practice Group
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The Friday practice group is a drop-in session for those who would like to continue their practice with a group sitting in silence. This session will start by observing the five precepts of Buddhism and end with metta meditation.
The monks will chant Metta Sutta at the end and practitioners have the opportunity to receive blessings from the monks. This group is mainly for Buddhist practitioners and for those who would like to explore more about Buddhism. There is no requirement to be a Buddhist to attend this Friday group. Participants from all faiths and non faith are welcome.