Mindfulness Short Sessions
This taster session is a unique opportunity for participants to learn both traditional Buddhist mindfulness
Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn.....
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What is mindfulness
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Jon Kabat-Zinn with the specific raison d’être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.
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Who would benefit from Mindfulness?
The short answer would be everyone.
Take a moment and think back to when you last felt troubled or in despair. Chances are you were either dwelling on past experiences, or fretting about what the future has in store.
Know MoreMost Popular Sessions
8 Week MBSR Course
The 8-week MBSR course provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques
8 Week MBCT Course
The 8 week MBCT course integrates Mindfulness Based Stress Reduction with Cognitive Behavioural Therapy.
Mindfulness Day Retreats
The day retreat is for people who have completed the 8-week MBSR course, have attended a workshop or already have some mindfulness experience.
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What Our Client Says
Jane
Glasgow
“The kindfulness” practice sits at the intersection of meditation and therapy, and as such can allow you to do the therapy work that perhaps you’ve always thought of doing, while using meditation to “dig” and bring up all the past conditioning.
Meet Our Expert Trainers
Nel Jayakody
Mindfulness Trainer
Nicola Leslie-Gallagher
Mindfulness Trainer
“Paying attention in a particular way—on purpose, in the present moment and without judgment”
Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn….. ….with the specific raison d’être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness. The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..
