Resources

Books

• Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation – Jon Kabat Zinn, 2013
• The Mindful Way Through Depression: freeing yourself from chronic unhappiness (includes CD of guided meditations) – Mark Williams and John Teasdale, 2007
• Mindfulness for Beginners: Reclaiming the Present Moment and Your Life – Jon Kabat Zinn, 2016
• Mindfulness: A Practical Guide to Finding Peace in a Frantic World – Mark Williams and Danny Penman, 2011
• Mindfulness-Based Cognitive Therapy for Depression: a new approach to preventing relapse – Zindel Segal, Mark Williams, John Teasdale, 2002

Web Sites

• Centre for Mindfulness in Medicine, Health Care and Society — University of Massachusetts Medical School
  https://www.umassmemorialhealthcare.org/umass-memorial-center-mindfulness
• Centre for Mindfulness in Medicine, Health Care and Society — University of Massachusetts Medical School
  http://www.umassmed.edu/cfm/research/
• Centre for Mindfulness — University of Bangor
  http://www.bangor.ac.uk/mindfulness/
• Oxford Mindfulness Centre
  http://oxfordmindfulness.org/learn/resources/

Research

• Research at the Centre for Mindfulness Research and Practice
  http://www.bangor.ac.uk/mindfulness/research.php.en
• Research at Oxford Mindfulness Centre
  http://oxfordmindfulness.org/science/
• Mindfulness in Schools project
  http://mindfulnessinschools.org/