Advanced Mindfulness course

The Advanced Mindfulness Course is for those who have completed the 8-week MBSR or MBCT course. This course is suitable for those who are looking to deepen their Mindfulness Practice.

LEARNING FROM 6 WEEK ADVANCED MINDFULNESS COURSE CAN INCLUDE;

• The Four Foundations of Mindfulness

• Body scan practice

• Mindfulness of Breathing (longer practice)

• The Four Noble Truths

• The Eightfold Path

• Primary qualities of the heart

• Loving kindness and compassion practice

THE ADVANCED MINDFULNESS COURSE MEETS ONCE A WEEK FOR 6 WEEKS AND CLASS TIME IS

2 HOURS PER WEEK. ANY NECESSARY CLASS MATERIALS OR HANDOUTS WILL BE PROVIDED, AND OUTSIDE READINGS MAY BE RECOMMENDED.

COST : £ 150