Links
Guided Body Scan Meditation by Nelum Jayakody
Websites
- Centre for Mindfulness in Medicine, Health Care and Society — University of Massachusetts Medical School
http://www.umassmed.edu/cfm/research/ - Centre for Mindfulness — University of Bangor
http://www.bangor.ac.uk/mindfulness/ - Oxford Mindfulness Centre
http://oxfordmindfulness.org/learn/resources/ - Mindfulness Scotland
http://www.mindfulnessscotland.org.uk/
Recommended Reading
- Kabat-Zinn J, 1990, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Delta.
- Kabat-Zinn J. Mindfulness meditation for everyday life. Piatkus.
- Kabat-Zinn J. 2005, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Piatkus.
- Santorelli S. 1999, Heal Thyself: Lessons on Mindfulness in Medicine, Bell Tower.
- Segal Z.V., Williams J.M.G. & Teasdale J.D, 2002, Mindfulness-based Cognitive Therapy for Depression. A New Approach to Preventing Relapse. Guilford Press.
- Williams J.M.G., Segal Z.V., Teasdale J.D. & Kabat-Zinn J., 2007, The Mindful Way through Depression. Guilford Press.
Research
- Research at the Centre for Mindfulness Research and Practice
http://www.bangor.ac.uk/mindfulness/research.php.en - Research at Oxford Mindfulness Centre
http://oxfordmindfulness.org/science/ - Mindfulness in Schools project
http://mindfulnessinschools.org/